Spring is an excellent time to release what no longer serves us, to address any bad habits, to make plans for the coming months, to explore any creative ideas and to welcome in the new.

I have been practising yoga for over 30 years now and I love my weekly class with Mikki from Yoga Om. Mikki and I have been talking about doing a joint workshop for a long time now and we have finally got our acts together.

It’s been a long old winter and I think we’re all impatient for the warmer weather to arrive. The first signs of spring are here already with dazzling daffodils (always a favourite of mine having been brought up in Wales), delicate snowdrops and colourful crocuses. The birds sound more cheerful and the days are getting longer. The spring equinox on March 20th hails the official onset of spring. All we need now is some sunshine!