an invitation to rest, rebalance & reset with forest reiki

Wilverley Enclosure, New Forest in January

Winter can leave us feeling tired, emotionally low, and out of balance. Dark days and cold, wet weather can increase stress and have an impact on our general wellbeing. Reiki offers gentle, restorative support during this quieter season.

Reiki helps calm the nervous system, reduce stress, and restore energy flow, making it especially beneficial for easing seasonal blues, promoting deeper rest, and supporting emotional balance. Many people find Reiki sessions help them feel lighter, more grounded, and better able to cope with winter’s demands.

Reiki also encourages better sleep and supports overall wellbeing by helping the body shift out of stress mode. Winter is a natural time for rest and reflection, and Reiki provides a nurturing space to slow down, reset, and reconnect with yourself.

If you’re feeling run-down, overwhelmed, or simply in need of gentle self-care, Reiki can help you move through the winter months with more ease and balance.

✨ Midwinter Offer ✨

To support you through the colder months, all Reiki bookings in February and March will include a free taster of sound therapy using Himalayan and Crystal singing bowls and Pyrenean Koshi wind-chimes - a beautiful addition to your session to deepen relaxation and promote balance.

If you’d like to support your wellbeing this winter, why not book a Reiki session with me and give yourself the time to rest and recharge?